S@x Tips- People struggling with sex problems should consume these things, know about them

Today we all have become so busy in our work that we are not able to pay attention to our eating habits and lifestyle, due to which various types of health problems arise, if we talk about recent times then many men are experiencing a decrease in physical strength and , most seriously , a decrease in sperm count , which can affect fertility to a great extent.

This problem is further aggravated by unhealthy habits , which if not treated , can lead to further fertility challenges. Today, through this article, we will tell you about such things that can improve sex life. Let's know about them-

1. Dates

Dates are a powerful food for improving male fertility. Consuming dates can significantly increase both sperm count and quality.

2. Dried figs

Regular consumption of dried figs boosts fertility and increases sperm count. Figs are rich in essential vitamins and minerals, including vitamin B6 ,

3. Raisins

Raisins are another beneficial food for men's reproductive health. They are rich in vitamin A , which plays an important role in eliminating sexual health issues.