Health Tips- There are many health benefits of having sex in the morning, know about them

Friends, sex at any time provides an experience of pleasure, participating in which not only gives you physical peace, but you also get mental peace, if we talk about having sex in the morning, then many health experts consider it good, this is largely due to the fact that testosterone and estrogen levels are at their peak during the REM cycle , which increases libido and makes morning intercourse especially beneficial. Let's know about its benefits-

Lower risk of heart attack: Morning sex can reduce your chances of experiencing a heart attack by improving overall heart health.

Increased chances of climaxing and pregnancy: Engaging in morning sex can increase the chances of achieving climax and may also increase fertility.

Improved heart health: Regular morning sex is linked to a reduced risk of heart disease , which contributes to better heart health.

Calorie Burning and Weight Management: The physical activity involved in morning sex helps burn calories , which can support weight loss efforts.

Beautiful skin: The increased levels of estrogen from morning sex can improve skin health , leading to more radiant skin.

Improves mood: Morning sex increases the secretion of oxytocin , a hormone that helps reduce feelings of depression and promotes overall well-being.

Increased satisfaction and stress relief: The chemical reactions caused by morning sex lead to greater satisfaction and happiness , which helps reduce stress.

Better energy and semen quality: With higher energy levels in the morning , sex can be more enjoyable , and semen quality is better at this time.

Improves skin glow: Morning sex can help reduce hair and skin problems , resulting in a more radiant and vibrant appearance.