Health Tips- Are you worried about weakness caused by masturbation, then adopt these remedies

Friends, from the point of view of science, masturbation is considered auspicious for men's health, but if we talk about today's young generation, then more than half of the youth are struggling with masturbation addiction , which can cause many types of physical , mental and emotional problems. Excessive masturbation can contribute to many types of weaknesses. Today, through this article, we will tell you about the measures to overcome the weaknesses caused by masturbation-

Exercise regularly: Incorporate physical activities like yoga , meditation , jogging , swimming and weight lifting into your routine. It also helps in managing weaknesses associated with excessive masturbation.

Include nuts in your diet: Eating various nuts like almonds , dates , walnuts and figs daily strengthens the body and fights weakness.

Eat fruits: Include fruits like bananas , avocados , strawberries , pomegranates , blueberries, and grapes in your daily diet. These fruits are rich in essential nutrients and antioxidants that can help overcome the physical and emotional effects of masturbation.

Massage with essential oils: If you are experiencing weakness in the genital area due to frequent masturbation , consider gently massaging with oils like clove oil or almond oil. This can help strengthen the nerves and improve blood circulation.