Health Benefits Of Sex: 7 health benefits of sex

All women deserve to enjoy a healthy sex life. Studies have shown that sex is extremely beneficial for our health. Sex activates a variety of neurotransmitters that affect not only our brain but also many other organs of our body...

Symbolic picture (Photo Credits: File Image)

All women deserve to enjoy a healthy sex life. Studies have shown that sex is extremely beneficial for our health. Sex activates a variety of neurotransmitters that impact not only our brain but also many other organs in our body. Of course, women have different lifestyles, circumstances and preferences when it comes to sex. Fortunately, all women can experience the benefits of sex, no matter their situation. 

Sex relaxes you: After sex, endorphins are released in your body which makes you feel relaxed and sleepy.

Sex relieves stress: Sex releases endorphins like oxytocin which relieves your stress and makes you feel better.

Sex helps you lose weight: According to research, men burn 4.2 calories every minute of sex, and women burn 3.1 calories.

Sex reduces the risk of prostate cancer in men: According to studies, men who are sexually active have a lower risk of developing prostate cancer.

Sex reduces the risk of heart disease in men: According to studies, men who have sex twice a week have a lower risk of heart disease.

Sex boosts mental performance: According to studies, people who are sexually active are sharper and it boosts their mental performance.

Sex keeps you healthy: Sex keeps you fit and healthy.