World Sight Day 2023: Excessive use of laptop and mobile causes harm to eyes, keep eyes healthy like this..

World Sight Day 2023: World Sight Day is celebrated every year on the second Thursday of October, which will be celebrated this time on 12 October. The purpose of celebrating this day is to make people aware of eye care and eye diseases. Celebrating it started in the year 1990.

Nowadays, people spend most of their time working on laptops and the remaining time on mobile scrolling, which is harmful to our health as well as our eyes. Due to this, problems like watering of the eyes, burning sensation, and pain may occur. To reduce this, doctors suggest medicines and eye drops, but there are some other methods by which you can get rid of eye fatigue. Know about it.

An effective way to relieve eye fatigue
Warm palms
This is a very effective method, the effect of which you will see immediately. Whenever you feel tension in the eyes, close your eyes and start rubbing your palms together. First, rub slowly and then increase its speed. When the palms are well warmed, place them on closed eyes. Take care that its full warmth reaches the eyes. Keep it on the eyes for at least 20 to 30 seconds and repeat it at least two to three times. The warmth of the palms reduces eye strain and also increases blood circulation in the body.

Splash with cold water
Another effective way to relieve eye fatigue. Keep your eyes open and fill your mouth with air. Now splash your eyes with cold water. This also removes eye fatigue completely. By the way, another great benefit of this is that it also keeps your skin young for a long time.