World Kidney Day: To keep kidneys healthy, the urologist told the best ways, know here...

Tips To Keep Kidney Healthy: 'World Kidney Day' is celebrated to make people aware of kidney health and related diseases all over the world. Every year this special day is celebrated on the second Thursday of March (2nd Thursday in March). This time World Kidney Day is being celebrated on 9th March. This day was started in year 2006 with the aim of spreading awareness about the kidney. For the first time, the International Society of Nephrology (ISN) and the International Federation of Kidney Foundation took the initiative to celebrate it. The kidney is one of the most important organs of our body. By keeping the kidney healthy, you can avoid many diseases. Know the important things about this from the doctor.

Dr. Amarendra Pathak, Senior Consultant, Urology Department, Sir Ganga Ram Hospital, New Delhi, says that there are two kidneys in our body. Their job is to remove waste products and excess fluid from the body through urine. This process is very important to keep the body healthy. By keeping the kidney healthy, you can avoid many serious diseases for a long time. Kidney health can be kept better by making some changes in lifestyle and eating habits. A small negligence can become the cause of kidney infection. In such a situation, it is necessary to be careful about the kidney and avoid any kind of problem.

Simple tips to keep kidneys healthy
-According to the doctor, everyone should drink at least 2-3 liters of water every day to keep the kidney healthy. Due to this, the dirt accumulated in the kidney will come out. Drinking less water for a long time can cause kidney stones or infection problems.

-To avoid the problem of kidney stones, people should consume non-veg and dairy products within the limit. Stone can be formed due to excessive consumption of calcium-rich foods. In this case, take a balanced diet. Also, consult a doctor before taking calcium supplements.

-Patients of blood pressure and diabetes should take special care regarding their kidneys. They should keep their BP and sugar under control. Apart from this, by controlling obesity, you can keep the kidney healthy for a long time.

-Kidneys can be kept strong and healthy even by doing a lot of physical activity. Physical activity is also very important for your overall health. It boosts immunity and reduces the risk of diseases.

-To avoid kidney diseases, people should get health checkups done from time to time. If any disease is detected in the early stage, then it is easy to get treated and the condition does not become serious. A checkup is very important to avoid diseases.