World Diabetes Day 2023: These 5 food items increase the risk of diabetes, exclude them from the diet today itself..

World Diabetes Day 2023: These days, people's lifestyle is changing rapidly. Increasing work pressure and changing eating habits are making people victims of many problems. Diabetes is one of these problems, which is making many people its victims these days. Due to the rapidly increasing cases of diabetes in the country, India has become the diabetes capital of the world.

It is an incurable disease, which can be controlled with the help of medicines and some changes in lifestyle. Less knowledge about it is also a major reason behind the increasing cases of diabetes. In such a situation, World Diabetes Day is celebrated every year on 14 November with the aim of spreading awareness about the danger caused by this disease. On this occasion, today we will tell you about some food items which increase the risk of diabetes.

Sugary drinks
If you are fond of drinking fruit juice or sugary soft drinks, then be careful. This hobby of yours can make you a victim of diabetes. Drinking fruit juice and other sugary drinks can increase the risk of type 2 diabetes.

Trans fat
These days, due to busy lifestyles, there has been a lot of change in the eating habits of people. In such situations, people often eat food items containing saturated and trans fat. Increasing levels of this type of fat in the body can increase cholesterol levels in the blood and can also increase the risk of type 2 diabetes.

Red meat
If you are also a non-veg lover and often eat red mead, then this can also increase the risk of diabetes. Recent studies have shown that eating excessive amounts of red and processed meat may increase the risk of type 2 diabetes.

Refined grains
Eating refined grains can also cause many health problems. Consuming it regularly not only increases the risk of heart disease, but also increases the chances of type 2 diabetes (T2D).

Smoking
These days many people are addicted to smoking. People make it a part of their lifestyle for many reasons. Smoking is harmful to our overall health. Besides, this also increases the risk of getting type 2 diabetes.
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