Women's Health: Take special care of cleanliness during periods, take tips from here...


Menstrual Hygiene: Women should take special care of hygiene during menstruation. This is not only important for their body but also more important for their health, because during this time there can be a risk of allergy and infection. Everyone doesn't need to know the best practices of menstrual hygiene as there are many myths attached to it. That's why we are going to tell you some basics related to period hygiene, knowing which will not only help you feel fresh and confident during periods but will also make you healthier.


Tips for period hygiene-
You can choose cotton sanitary napkins or tampons during menstruation as they are soft on your skin and do not cause itching and rashes. Apart from this, you can also use a period cup as it is eco-friendly and made of silicone, which does not harm the skin.

However, some women experience heavy flow during the first 2-3 days of menstruation, due to which they use two sanitary pads to avoid staining clothes. But you will be surprised to know that by doing this there can be a risk of infection in your genitals. So use the single pad.

Use lukewarm water to wash your genitals during periods. Make sure to change sanitary pads or tampons after every 4 hours. Also, carry pads or tampons while traveling to avoid any discomfort.

Opt for comfortable cotton underwear that will allow your skin to breathe and prevent infection. If you experience a rash or infection in or near the genital area, do not ignore it. Choose loose-fitting cotton clothes.

By the way, it is advised to drink plenty of water even on normal days. But keep yourself hydrated by drinking enough water during periods. If you have a bloated stomach, water will help you de-bloat and feel better. But note that avoid drinking cold water and try to use lukewarm water.

It is necessary to be physically active during menstruation. Try doing light exercises like walking or doing yoga. At the same time, avoid doing heavy weight-lifting exercises, so that you do not have to work excessively.

Take bath at least twice a day and keep the genital area clean. Wash your hands after using the washroom or changing pads. At the same time, do not use any chemical-containing products in the genitals.


While cleaning your genitals, pay attention that washing them from front to back. When one wipes from back to front, it exposes the vagina to harmful bacteria that can cause urinary tract infections and yeast infections.

From around the web