Women's Health: Do not eat these things at all during periods, back cramps may increase...

Which Food Is Not Good During Periods: Many women have this problem during periods, the problem of abdominal pain, back and muscle cramps, and leg cramps starts. In such a situation, if you change your diet and avoid some food items, then you will be able to feel better. Here we are telling you what things you should avoid eating during periods.

-During periods, women should limit their intake of salt. When we eat more salt, it causes water retention in the body, and due to this the problem of bloating starts. Many times it also becomes the cause of swelling, in such a situation, these days, put salt in your food at least. Apart from this, avoid consuming too many sodium-rich things.

-If you like to eat sweet things during periods, then tell that it can increase your problem. When you eat sugar, energy spikes, and then it crashes. In such a situation, your mood is affected and you feel irritable, so to avoid stress, you should consume sugar at least.

-If you drink more coffee these days, then there may be a problem with bloating and gas. Apart from this, it can also affect the digestive system. Due to caffeine, there can be a problem of cramps and acidity can occur. However, those who have a habit of drinking coffee may get a headache even after leaving them completely.

-Alcohol can have many negative effects on your body. Alcohol can cause dehydration, and digestive problems like headache, diarrhea, and nausea. Apart from this, problems like headache, nausea, vomiting, diarrhea, and fatigue can also bother you. In this way, if you are troubled by period pain, then keep your distance from alcohol.

-If you want to avoid pain during periods, then it is better that you stay away from spicy food. By doing this there can be a problem of loose motion. Apart from this, abdominal pain, and nausea can also occur.