Winter Foods For Kids: Children fall ill easily in winter, so feed them these things to boost immunity...


Winter Foods For Kids: In winter, children often suffer from colds, coughs, and fever. Due to weak immunity, health-related problems in children increase further. Parents try every solution to protect their children from seasonal flu, but children still fall prey to the disease. If your child also suffers from frequent colds during the winter season, then this article is for you. Today we will tell you about some superfoods that are important to feed to children. Eating these things will boost their immunity.


To increase the immunity of children, it is very important to include fruits in their diet. You can feed them oranges, grapes, etc. They are rich in Vitamin C, which can prevent many diseases. These are known as immunity boosters. If children are reluctant to eat these fruits, then you can give them juice or add it to salad.

Eating curd rich in probiotics strengthens the immune system. Adequate amount of curd can be fed in the daily diet of children, this keeps digestion healthy and also strengthens the immune system. Calcium is found in sufficient quantity in curd, which strengthens bones.

Green vegetables
Eating green vegetables rich in nutrients increases immunity. The fibers present in these keep the digestive system healthy. Children can include leafy vegetables like spinach, kale, and broccoli in their diet. Vitamin C, Vitamin K, folate, and many other nutrients are found in it. You can also make soup or smoothies from these vegetables, which are delicious as well as healthy.

Ginger is a rich source of antioxidants. It strengthens the immune system. To make it tasty, cut it into small pieces and then add jaggery to it. You can feed it to the child. Due to this children will be safe from diseases in winter.


Berries like strawberries, and blueberries are rich in antioxidants and vitamins, which can help boost your child's immunity. If children are reluctant to eat it, you can make smoothies from these fruits or feed them by including them in porridge.
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