What to do to sleep quickly: Do these 2 things before sleeping at night, you will fall asleep in 1 minute as soon as you close your eyes, an effective method for insomniacs

What to do to sleep quickly: If you are also one of those people who have trouble sleeping at night, then here we are telling you two simple solutions which you can adopt before sleeping and can easily sleep.

By doing these things, you will fall asleep quickly and the quality of sleep will also improve.

What to do to sleep at night: Good sleep is very important for health. Due to busy lifestyle and increasing stress, many people face the problem of insomnia. Despite work pressure, excessive use of digital devices and fatigue throughout the day, sometimes it becomes difficult to sleep at night. Due to mobile, computer and irregular routine, people are not able to sleep at the right time at night, which has a negative effect on body and mental health, but if you do two things before sleeping, you will start falling asleep quickly and the quality of sleep will also be better. So let's know what you need to do.

Deep Breathing Technique

Meditation is a practice that calms the mind and gives you mental peace. Meditating before sleeping frees your mind from the fatigue and stress of the day. Meditation relaxes the nerves of the brain, which helps in falling asleep quickly. Deep breathing is a natural method that relaxes our body and mind. This technique increases the supply of oxygen to the body and calms the mind, thereby relieving stress and anxiety. The process of meditation is very simple:

• Sit or lie down in a quiet place.
• Close your eyes and take slow, deep breaths.
• Take a slow, deep breath through your nose and fill your stomach with air.
• Focus on your breathing and try to calm your thoughts.
• If thoughts arise during meditation, let them go and focus on the breath again.
• Do this for at least 5-10 minutes.

Meditation not only improves sleep, but it also provides peace of mind and relief from stress, which is very beneficial for people suffering from insomnia.

Distance from digital devices (Limit Screen Time Before Bed)

Nowadays people often spend time on mobile or computer before sleeping, which has a bad effect on their sleep. The blue light of mobile and laptop awakens the brain, which reduces the amount of melatonin hormone (which is responsible for inducing sleep). It is very important to keep digital devices away before sleeping. Turn off your mobile, laptop or TV 30 minutes before sleeping and engage yourself in some other activities, such as reading a book, listening to light music or talking to someone. This will give rest to both your eyes and mind and you will fall asleep easily.

What will be the benefit of these measures?

The biggest advantage of both these remedies is that they are natural and safe. By doing them regularly, your mind and body will slowly start getting ready for sleep. This will reduce the problem of insomnia and you will be able to get a refreshing sleep.

Other suggestions:

• Drinking lukewarm milk before sleeping can also improve sleep.
• Keep your sleep schedule regular and try to sleep at the same time every day.
• Keep the bedroom environment calm and comfortable.

If you include these two simple habits in your night routine, you will definitely get better sleep. When sleep is right, the fatigue and stress of the day will also be relieved and you will feel fresh and full of energy.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. ent24x7 does not claim responsibility for this information.)