Water Rich Foods: Lack of water in the body in summer, include these fruits and vegetables along with liquid in the diet


Water Deficiency In Human Body: Winter is almost over. People have stopped wearing warm clothes. People are running fans in their homes and offices to beat the heat. However, due to a lack of heat, air conditioners and coolers are not being used. Dehydration is the biggest problem in summer. The body dehydrates due to a lack of water. Symptoms like nausea, vomiting, diarrhoea, and weakness can be seen in this. This is a common problem occurring in summer. People's problems increase due to heat stroke. The reason for dehydration is the lack of water in the body. But do you know that problems like dehydration can be avoided only by consuming some fruits?


As soon as summer comes, watermelons start appearing in the market. Watermelon is a store of water in a way. Eating watermelon completes the lack of water in the body. This also keeps the digestive system healthy. Watermelon contains up to 92 per cent water. This completes the lack of water in the body.

Eating cucumber is also common in summer. But those who do not eat cucumber struggle with problems like dehydration. They should eat cucumber. Being up to 95 per cent water, it fulfils the lack of water in the body. The potassium present in it keeps the brain healthy. The anti-inflammatory body present in it is also kept safe.

Orange is also beneficial in summer. Vitamin C is found in abundance in oranges. For this reason, it not only works as an immunity booster but also, due to the presence of up to 95 per cent water, completes the lack of water in the body. Potassium is also found in it, which is beneficial for the brain.

Mango is not called the king of fruits just like that. Nutrients like manganese, calcium, selenium, and iron are found in large quantities in it. Mango works as good nutrition. Mango juice is the best drink in summer. This completes the lack of water in the body.


All essential minerals including carbohydrates, fibre, sodium, and vitamins are found in grapes. It completes the lack of water in the body. Along with this, it also works to cool the body. It also works to give energy to the body. Consuming grapes is a good option to prevent dehydration.

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