Water Fasting: Are you also doing water fasting for weight loss, then know its advantages and disadvantages...
Water Fasting: These days people's lifestyle is changing rapidly. Due to continuously increasing workload, people are spending most of their time in front of their laptops and computer screens. In such a situation, people often become victims of obesity due to continuous sitting work. Obesity is a serious problem, which troubles many people around the world. This can cause many serious health problems. In such a situation, people adopt many measures to reduce their weight. Fasting is one of these.
People try to lose weight through different types of fasting. Water fasting has become quite popular these days for weight loss. To follow this age-old method of weight loss, a person has to abstain from food and drink only water. However, there are not only advantages but also some disadvantages of doing this. If you are also thinking of doing this, then definitely know about its advantages and disadvantages.
What is water fasting?
According to Medical News Today, in water fasting a person does not eat anything and drinks only water. People do it for a variety of reasons, including weight loss, spiritual or religious reasons, or relief from specific health problems. Water fasting involves drinking only water for a specific time frame, usually 24 to 72 hours. It offers some health benefits, but it also has some disadvantages.
Benefits of water fasting
Repair cells – Fasting triggers autophagy, a cellular repair process where the body removes dysfunctional cells, potentially supporting better health.
Insulin sensitivity – Some studies suggest that intermittent fasting, including water fasting, can increase insulin sensitivity, which helps in better regulation of blood sugar.
Improves metabolism – It can reset the body's metabolism, potentially improving its ability to process nutrients after fasting.
Lose weight- If you are worried about your increased weight, then this fasting will prove to be a great option for you. People mainly use it for weight loss.
Risks and challenges of water fasting-
Water fasting has many benefits, but it also has some potential risks and challenges. These are as follows:-
Dehydration – Insufficient water intake or prolonged fasting can lead to dehydration, which can affect various bodily functions.
Deficiency of nutrients-Prolonged fasting can cause a deficiency of essential nutrients in the body, which can affect your overall health.
Electrolyte imbalance – Lack of eating can disrupt electrolyte balance, causing weakness, dizziness, or increased heartbeat.
Potential for eating disorders – Fasting may trigger unhealthy eating patterns or worsen eating disorders in susceptible individuals.
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