Vitamin D Side Effects: Vitamin D can be fatal, know the side effects

According to a report, about 76% of the people in the country have vitamin D deficiency. Its deficiency can also be cured by some foods and pills. However, its overdose can also be dangerous.

Vitamin D is very important for keeping the body healthy and making bones strong. It also protects against the risk of dementia, heart disease. Not only this, people who take enough vitamin D do not age quickly. We get it for free from sunlight. Despite this, a large number of people are suffering from this vitamin deficiency.

According to a report, about 76% of the people in the country have vitamin D deficiency. Its deficiency can also be cured by some foods and pills. However, in this process people consume more vitamin D, whose overdose can also be fatal. Know what side effects Vitamin D can have...

According to the doctor, overdose of Vitamin D occurs only when people start taking more supplements of this vitamin than required.

If you are taking Vitamin D from milk, curd, eggs, chicken, fish or other natural sources, then there will be no overdose situation, but there is a risk of it by eating its pills.

Vitamin D is very important as per the body's requirement. It has many benefits but taking too much Vitamin D starts showing many types of side effects. Especially eating too many of its pills can cause problems like vomiting, dry mouth, weakness and nausea.

Excessive consumption of Vitamin D can increase the amount of calcium and phosphorus in the body, which can cause crystals to form in the lungs, which can also be dangerous.