Vitamin B-12 Deficiency: To overcome the deficiency of Vitamin B-12, include these things in the diet...

Vitamin B12 Deficiency: To stay healthy, the body needs vitamins, minerals, proteins, carbohydrates, and other essential elements. One of these essential nutrients is vitamin B-12, which is very important for health. Its deficiency causes a headache, shortness of breath, blisters in the mouth, rashes on the tongue, weakness, lethargy, etc. For this, include vitamin B-12-rich foods in your daily diet. You should consume these things to remove the deficiency of Vitamin B-12 in the body. Let's know-

Protein and vitamin B-12 are found in abundance in curd. For this, consume curd daily. However, keep one thing in mind do not eat curd mixed with sugar, nor buy curd from the market. To increase the test, take curd with cooked potatoes. Apart from this, berries can also be consumed by mixing them in curd.

To overcome the deficiency of Vitamin B-12 in the body, you can include beetroot in the diet. Fiber, iron, potassium, and vitamin B-12 are found in abundance in beetroot. Beetroot is beneficial for hair. Along with this, beetroot is also beneficial for the skin. Due to this, blood circulation in the body is done properly.

Tempeh is made from soybeans. In this, more protein is found in tempeh than in tofu. Vitamin B12 is found in abundance in it. Research from the year 2014 has shown that vitamin B12 is also found in tempeh. Also, other essential nutrients are found.

You can consume cow's milk to remove vitamin B-12 deficiency. Vitamin B12 is found in abundance in it. In addition, protein, calcium, phosphorus, and potassium are found in cow's milk. For this, drink 2 cups of cow's milk daily.

Vitamin B-12 is found in abundance in spinach. For this, spinach can be included in the diet. You can consume spinach by making vegetables, soup and salad.