Uric Acid Disease: Uric Acid increases the risk of these 4 diseases, follow these simple steps to avoid them

Uric Acid Disease: The problem of high uric acid mainly causes joint pain and swelling. But as it increases, the risk of many diseases increases. To avoid it, you can adopt these easy measures.

High Uric Acid

High Uric Acid Problem:  Uric acid is present in everyone's body and the kidney filters it out. But increasing its level can cause diseases. High uric acid causes joint pain, knee pain, heel pain and swelling. Apart from this, increasing uric acid level can cause many diseases. If uric acid increases, you can fall prey to these 4 diseases. Let's know about them and how to reduce uric acid.

Problems caused by high uric acid:

Kidney stones

If uric acid is not filtered, kidney stones can occur. Let us tell you that uric acid crystals cause stones. Sometimes these crystals get deposited in the urinary tract which causes problems.

Arthritis

The possibility of getting arthritis increases significantly due to high uric acid. Due to this, problems of pain, swelling and redness are seen in the joints. Pain in the joints also causes problems in walking, getting up and sitting. 

Diabetes

Insulin is affected due to uric acid. In such a situation, it can cause an increase in blood sugar level. This can cause diabetes and type 2 diabetes.

Heart Problems

When uric acid level increases, blood pressure starts increasing. According to health experts, it damages veins and arteries. In such a situation, it can prove to be dangerous for heart health. Due to this, the risk of heart disease and stroke increases.

Tips to reduce uric acid

- The easiest way to reduce high uric acid is to drink as much water as possible. This makes the uric acid go out through urine.

- Uric acid is formed when purine breaks down in the body. In such a situation, to avoid it, it is important to remove purine-rich foods from the diet.

- Eat high fiber foods, things rich in vitamin C, protein foods. Apart from this, do regular exercise.

(Disclaimer: Our article is for informational purposes only. Always consult an expert for more information.)