Turmeric For Arthritis: Turmeric can provide relief from joint pain, arthritis patients should use it like this..

Turmeric For Arthritis: Turmeric powder is one such ingredient that is most commonly found in every Indian kitchen. Apart from adding flavor to the dish, turmeric is also loaded with many amazing health benefits. One of them is to control inflammation and pain in the joints. Arthritis, which is a chronic health condition that can cause severe joint swelling and pain, can make your daily life miserable or difficult to live. However, adding turmeric powder or turmeric to your daily diet can help with this.

Turmeric is rich in curcumin
Turmeric powder or turmeric is yellow and this is because of the curcumin present in it. It is a chemical compound that gives turmeric its yellow color. But, this is not all. Curcumin is also rich in anti-inflammatory properties and has been used in the management of some chronic health conditions as it is also a great source of antioxidants. Let us know how adding turmeric to the daily diet can reduce chronic joint pain due to arthritis.

Gout can cause severe inflammation in one or more joints. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. While osteoarthritis leads to the breakdown of cartilage, which covers the ends of bones, rheumatoid arthritis is a disease in which the immune system attacks the joints, causing severe pain and discomfort.

symptoms of arthritis
-Apart from swelling, causing joint pain and discomfort, depending on the type of arthritis, some of the symptoms of this condition may include-

-Pain

-stiffness

-Swelling

-redness

-unable to walk or walk

Can turmeric help patients with arthritis?
Yes, evidence suggests that turmeric works in several different ways to reduce the symptoms of arthritis.

-Turmeric is a rich source of antioxidants.

-is an anti-inflammatory agent

-manages inflammation

-boosts immunity

How to consume turmeric or curcumin?
Studies show that turmeric and its components can potentially reduce the inflammation and pain of arthritis. Here are some ways you can incorporate them into your life to manage arthritis symptoms.

-add as a spice to food

-drink turmeric tea in the morning

-take it as a supplement

-Mix turmeric in your milk before sleeping

-Take one inch of raw turmeric root with jaggery every morning on an empty stomach

-add it to your smoothies