Travel Tips- If you have made a plan to travel with friends and family, then keep these things in mind

There is hardly any person in the world who does not like to travel, roam and explore new places, travel gives us a pleasurable experience that gives us a chance to see new places and enjoy local cuisine. For many people, tasting unique and delicious foods, joining excursions is a good idea. But this love of yours can become a cause of trouble, so adopt these measures towards eating and drinking during travel-

Stay hydrated: Drinking less water during travel is a common thing, but it can lead to dehydration and skin problems. Drinking water regularly during your trip keeps hydration intact and makes you feel better.

Be careful with packaged foods: Packaged snacks can cause digestive problems. Instead, eat fresh fruits which are not only healthy but also help keep you hydrated.

Moderate caffeine intake: Many travelers drink tea or coffee, often paired with snacks like aloo paratha. However, excessive caffeine can cause bloating, stomach pain, and dehydration. These problems can be prevented and can help you feel more comfortable during your trip.

Listen to your body: Enjoy the local cuisine but be mindful of how much you eat. Overeating can negatively impact your health and travel experience.