Tips to get relief from kitchen spices: - Do these three kitchen spices work like magic in acidity? Consume like this

Indian food is famous all over the world because of its spices. These are the spices that make food delicious. But it is not limited only to taste but it can also benefit health. There are many spices in our kitchen that act like medicine.

Yes, you read it right. There is not just one but many such spices in the kitchen which can cure the problem of acidity and gas. If you are also troubled by the problem of gas, then you should turn to these spices before medicines. Let us know about those spices which can provide relief from the problem of acidity. Dietician Sheenam. K. Malhotra is giving information about this.

These three spices remove acidity

Celery

To overcome the problem of acidity, you can consume celery. It contains a compound called thymol which releases gastric juice in the stomach which promotes the digestion process.

How to consume

• Soak one spoon of celery in water overnight. Filter the water and drink it the next morning.
• Apart from this, you can also eat celery by chewing it.
• You can also prepare celery tea and drink it. Boil one spoon of celery in a glass of water and drink it.

Cumin

You can also consume cumin. It works as an excellent acid neutralizer that aids digestion and removes acidity. Cumin is rich in antioxidants which boosts metabolism and also improves digestion. Soak cumin seeds in a glass of water overnight. Filter the water and drink it the next morning. Apart from this, it can also be drunk as tea. Consuming roasted cumin seeds with water also provides relief from acidity.

Fennel

You can also get benefits by consuming fennel. Fennel is rich in fibre. At the same time, its nature is also cold due to which it is very helpful in improving digestion. You can drink fennel tea. To make this, heat a cup of water add one spoon of fennel in it and boil it. Drink it lukewarm after 3 to 4 minutes. This provides relief from acidity and bloating.

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