Tips to get relief from constipation: - Not getting relief from Constipation despite having a proper diet? Try these tips given by experts


Constipation is a common problem today, which if not taken care of on time, can turn into a serious problem. Actually, in this busy life, our lifestyle has become such that due to which the problem of constipation occurs. At the same time, some people complain that despite eating right, there is constipation that does not go away. If something like this happens to you too, then these tips given by experts can be useful for you.

Tips to get relief from constipation

  • In case of constipation, consumption of fiber-rich fruits and vegetables is good. But include variety in fibre in your diet. Consume whole grains, legumes, nuts and seeds. This helps promote bowel movements.
  • Consuming only fibre does not work. Fibers need water to work their magic with effective colour. Keep your digestive system hydrated and drink water throughout the day to function optimally.
  • Keep doing physical activity regularly. This helps stimulate your intestinal muscles and promote proper digestion. Walking, yoga or simple stretching can also be beneficial.
  • Make fibre-rich smoothies with fruits, green leafy vegetables, chia seeds and yoghurt. This healthy mixture can speed up your digestion.
  • Include probiotic-rich foods like yoghurt in your diet. It promotes friendly bacteria, which supports gut health.
  • Eat food comfortably and mindfully. Chewing food thoroughly provides relief from indigestion and can promote bowel movement. 
  • Start your day with a glass of warm water. This gentle morning ritual helps stimulate your digestive system and straighten your digestive tract.
  • Chronic stress can affect digestion. In such a situation, you must do relaxation techniques like deep breathing, meditation or yoga. This improves gut health.

Image Credit- Freepik

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