These spices present in the kitchen have unmatched benefits, immunity will be strong by defeating the symptoms of flu.

Uses and Benefits of Spices: Once again new flu is wreaking havoc across the country, in such a situation it is necessary to keep the immune system strong, for this you can take care of yourself by using some spices at home. Changes in weather, pollution and an increase in flu cases are all putting pressure on our immune systems. Frequent illnesses, stress, slow-healing wounds, and recurring cold symptoms, all are symptoms of a weak immune system. Medicines can cure us but home remedies are the best and most natural way to reduce our pain. Having said that, here are some spices to boost your immunity.

Cumin
Cumin is a spice obtained from a plant called Cuminum cyminum. Cumin is an excellent source of antioxidants that help scavenge small free radicals, moreover, it is also rich in iron, calcium and magnesium, which help maintain good health. Not only does it add flavour to foods and beverages, but it also helps boost immunity.

Turmeric
Turmeric is one of the most common spices that you will find in every Indian kitchen. Apart from adding flavour and colour to food, it is also known to boost the immune system and reduce inflammation in the body. Curcumin is a major component of turmeric, which is said to have antiviral properties that help fight infections and diseases. It is rich in antioxidant, anti-fungal, and antimicrobial properties, which help keep infections at bay.

Celery
Carom seed or ajwain is another common spice that helps in adding flavour to food items. It is said to have anti-inflammatory properties, which help reduce inflammation in the body and boost immunity. It is easy to consume and is also known to reduce digestive issues and gastric problems.

Clove
Clove is a good source of antioxidants which help in maintaining a good immune system. It is also rich in vitamin E, vitamin C, folate, riboflavin, vitamin A, thiamine, vitamin D, and omega 3 fatty acids and has anti-inflammatory and anti-bacterial properties, which are essential for maintaining health and a strong immune system. are necessary for

Black pepper
Black pepper can provide tremendous support to the immune system. Black pepper plays an important role in increasing blood cells, which your body uses to fight bacteria and viruses, hence infections can be avoided.