These spices can help reduce bad cholesterol, know

When bad cholesterol increases in the body, one has to face many health problems. However, bad cholesterol can be reduced by including some spices in the diet.

High cholesterol is a common health problem, which affects millions of people around the world. This is a condition in which the level of bad cholesterol in the blood increases very much, which can lead to many health problems including heart disease and stroke. While people take medicine to reduce bad cholesterol. But apart from this, bad cholesterol can be reduced significantly by changing your lifestyle or improving your eating habits.

Yes, our kitchen is the biggest medicine for all of us. We all keep many such spices in our kitchen, which not only make the food taste better, but it also helps in improving overall health. If you have a problem of bad cholesterol, then in such a situation you can reduce cholesterol level by making some spices a part of your diet. So, in this article today, we are telling you about some such spices-

Turmeric

If the level of bad cholesterol in your body has started increasing, then you must consume turmeric. Curcumin is found in turmeric, which has anti-inflammatory and antioxidant properties. It helps in reducing LDL cholesterol by preventing the oxidation of cholesterol. You can make turmeric a part of curry, soup and smoothie. Apart from this, drinking turmeric milk is considered very beneficial for health.

Cinnamon
Consuming cinnamon helps in reducing LDL cholesterol and triglyceride levels. It also improves insulin sensitivity, which can help in managing blood sugar levels. Which helps in reducing the risk of heart disease. You can consume cinnamon by mixing it in oatmeal, smoothie, baked goods and even coffee. To reduce bad cholesterol, consume one teaspoon of cinnamon in different ways during the day.

Fenugreek

If you are troubled due to high cholesterol, then you must consume fenugreek seeds. Fenugreek seeds contain saponins which help in reducing the absorption of cholesterol by the body. The fiber present in fenugreek binds cholesterol and helps in removing it from the body. To consume fenugreek, soak its seeds in water overnight and consume it the next morning. If you want, you can also grind them and make a powder and use it.

Black Pepper

Piperine is found in black pepper, which improves the absorption of nutrients. Cholesterol-lowering compounds are found in it and hence black pepper can be consumed to reduce bad cholesterol. It also has anti-oxidant properties that help prevent LDL oxidation. You can make black pepper powder and include it in your food or you can also add it to salad, eggs and soup etc.

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