These seeds are a sure shot cure for chronic constipation, know the right way to eat them

Constipation is a problem which if ignored can lead to many serious health problems. In such a situation, flax seeds not only clean the stomach but also provide many other health benefits.

flax seeds 

Constipation is a serious digestive problem that troubles many people. It can be caused by diet, lifestyle and other health conditions. People often resort to medicines to get relief from constipation but they do not see any benefit. But do you know that some home remedies can also relieve constipation? One of these is flax seeds. These are also called flax seeds which are rich in nutrients and also provide many health benefits. Let us know the right way to eat flax seeds and their benefits.

Benefits of Flax Seeds

• Flax seeds are rich in fiber, which helps in keeping the digestive system healthy. These fibers soften the stool and increase intestinal activity, which provides relief from constipation.
• Flax seeds contain omega-3 fatty acids, which are very beneficial for heart health. They help in reducing bad cholesterol and controlling blood pressure.
• The fiber present in flax seeds makes you feel full for a long time, which makes you eat less and helps in weight loss.
• Flax seeds contain antioxidants that help keep the skin healthy. They can help reduce acne, wrinkles and other skin problems.
• Flax seeds are rich in antioxidants, which fight free radicals in the body. Free radicals damage cells and can cause cancer. The antioxidants present in flax seeds help reduce the risk of cancer by neutralizing these free radicals.
• Flax seeds contain minerals like calcium and magnesium, which help in strengthening the bones.

How to consume?

Soak flax seeds in water at night and consume them on an empty stomach in the morning. You can eat flax seeds by mixing them in curd. Flax seeds can also be eaten by adding them to smoothies. You can also eat flax seeds by adding them to salads.

(Disclaimer: Our article is for informational purposes only. Always consult an expert for more details.)