Teeth Care Tips- Are you troubled by yellow teeth? Then follow these tips to brighten them

Friends, your teeth have a significant impact on your image, clean, white teeth not only tell about your healthy health, but also have a deep impact on your image, but your yellow teeth can spoil your image, if you are also troubled by yellow teeth, then do not worry, oil pulling is gaining popularity as a natural method to brighten teeth, which involves swirling oil in the mouth , it is a technique that is rooted in traditional Indian medicine. Let's know complete information about it-

How the Oil Pulling Process Works

Oil pulling involves swishing oil around in your mouth for several minutes. The oil attaches to harmful bacteria and microorganisms , which are then flushed out when you spit the oil out. This process helps remove harmful bacteria , including the infamous Streptococcus bacteria , which can contribute to plaque and discoloration on teeth.

The science behind oil pulling supports its benefits for oral health. When oil is swished in the mouth , it creates a lipid layer that traps bacteria and other microorganisms. This helps cleanse harmful substances from the mouth and may reduce plaque and gingivitis.

Choosing the right oil

Coconut Oil: Rich in lauric acid , which has strong antimicrobial properties.

Sesame oil : Known for its effectiveness in reducing plaque and gingivitis , comparable to some antiseptic treatments.

Sunflower oil: Another good option with beneficial effects on oral health.