Swim During Pregnancy: How beneficial is swimming during pregnancy? Know the answer

Swimming during pregnancy is generally safe and beneficial. Here are its benefits and precautionary measures.

Swimming is a low-impact exercise that is often recommended in pregnancy because it is both safe and beneficial.

The benefits of this activity are manifold and help pregnant women stay active, improve their cardiovascular health and get relief from the common discomforts of pregnancy.

However, there are certain precautions and guidelines that should be followed to ensure the safety of both the mother and the baby.

Swimming is a low-impact exercise that is gentle on joints and muscles, making it safe for pregnant women. It improves cardiovascular fitness, muscle strength and flexibility, but does not put excessive strain on the body.

Swimming can ease common discomforts of pregnancy, such as backache, swelling and fatigue. The buoyancy of the water can help support the baby's weight and reduce pressure on the spine, relieving backache.

Swimming also improves blood circulation and helps reduce swelling in the legs and ankles. Swimming makes the muscles flexible and prevents the accumulation of lactic acid. It reduces muscle cramps at night to a great extent.