Summer Foods: These fruits and vegetables will fulfill the lack of water in the body, include them in the diet...


Summer Foods: As soon as the summer season approaches, there are rapid changes in the lifestyle of the people. From food to dress, people make many changes to adapt themselves to this season. Along with this, the body also needs more water in this season. This is the reason why people feel very thirsty in summer, due to which the intake of water increases.


But sometimes due to lack of water, a person becomes a victim of dehydration. Dehydration is a common problem due to lack of water in summer, in such a situation, apart from water, you can also meet the lack of water in the body by consuming some fruits and vegetables. So let's know about some such food items-

As soon as the summer season arrives, watermelons are also available in plenty of markets. Watermelon will prove to be a great option to meet the lack of water in the body. Eating this not only keeps the body cool but also keeps our digestive system healthy. Watermelon contains 92 percent water, which helps in meeting the lack of water in the body. In such a situation, eating watermelon in summer will be beneficial for our health.

Consumption of cucumber in the summer season will also prove beneficial for our health. Cucumbers, rich in 95 percent water, not only fulfill the lack of water but eating it also prevents heatstroke. Along with this, the potassium present in it also improves the health of the brain. The anti-inflammatory properties present in it helps the brain to function better.

If there is a lack of water in your body in summer, then eating oranges will be beneficial for you. The potassium and about 90% water present in it are beneficial for health. Along with this, plenty of antioxidants are also found in it, which helps in keeping blood pressure under control. Not only this, but apart from making orange immunity strong, it also makes the skin shiny.

Compared to other berries, the consumption of strawberries is very beneficial in summer. It contains 91 percent water, which helps complete the lack of water in the body. Also, elements like antioxidants, fiber, vitamin C, folate, and manganese found in it help fight diabetes, cancer, and many heart-related diseases.


Mushroom is one such vegetable, which is very hydrating. Nutrients like Vitamin B2 and D present in it are beneficial in many problems. 92 percent of water is found in mushrooms, whose daily intake helps in removing tiredness.

From around the web