Spices For Cholesterol: These spices can help in managing cholesterol, know here...
Spices For Cholesterol: High cholesterol is a common health problem that affects millions of people worldwide. It is a condition where the level of cholesterol in the blood is too high and in the long run, it gives rise to many health problems including heart disease and stroke. However, medication and lifestyle changes can help manage high cholesterol. But many natural remedies can be quite effective for this problem. Today we are going to tell you about five such spices, which can help in controlling high cholesterol levels.
Spices that will help manage cholesterol levels-
Ginger is a root spice, commonly used in cooking and traditional medicine. It contains compounds called gingerols and shogaol, which have anti-inflammatory and cholesterol-lowering properties. Studies have shown that ginger may help lower LDL cholesterol levels and improve blood sugar control. Additionally, ginger has been found to help improve circulation, which may help prevent plaque build-up in the arteries.
Black pepper contains a compound called piperine, which has been shown to have potential cholesterol-lowering effects. Piperine inhibits the activity of enzymes involved in cholesterol synthesis in the liver and increases the secretion of bile acids that aid in the digestion and absorption of dietary fats. Black pepper also contains antioxidants and anti-inflammatory properties, which may protect against damage caused by free radicals in the environment and reduce the risk of developing high cholesterol levels.
Fenugreek is a spice commonly used in Indian and Middle Eastern cuisine. It contains compounds called saponins, which have cholesterol-lowering properties. Studies have found that fenugreek may help lower LDL cholesterol levels and improve blood sugar control. Additionally, fenugreek has also been found to help improve digestion and reduce bloating.
Turmeric is a spice that has been used in traditional medicine for thousands of years. It contains a compound called curcumin, which has many health benefits including reducing inflammation and lowering cholesterol levels. Studies have shown that curcumin may help lower LDL cholesterol (the "bad" cholesterol) and increase HDL cholesterol (the "good" cholesterol). Additionally, turmeric may help prevent the oxidation of cholesterol, which is a process that can lead to plaque build-up in the arteries.
Cinnamon is another spice that has been found to have cholesterol-lowering properties. It contains compounds called cinnamaldehyde and cinnamic acid, which may help lower LDL cholesterol and triglycerides (a type of fat found in the blood). Cinnamon has also been found to help improve blood sugar control, which is important for people with high cholesterol because high blood sugar levels can lead to an increase in LDL cholesterol.