Snacking And Mood: 72% Indians snack more when they are happy: Report

Snacking And Mood: The way the heart passes through the stomach, similarly the way to fix the mood also goes through your stomach, which is why when people feel irritable, lethargic or too stressed, then good food Let's uplift their mood with eating. A recent report has also confirmed this. The India Snacking Report (Volume I) by frozen food giant Godrej Yummies revealed that 72 per cent of Indians admitted to snacking more when they are happy, testifying to the fact that snacking is Considered a mood uplifter. Among those who associate snacking with their mood, 70 per cent of Indians feel satisfied, happy and energized after eating snacks.

What does the survey report of different regions say?
In the report of Godrej Yummies, when different regions were compared, it was found that maximum of 75 percent people in eastern India snack more when they are happy. While a survey was conducted in North, West and South India, everyone's emotions in the matter of snacking turned out to be almost the same. Scored 72 percent in North India, 67 percent in West and 74 percent in South. It is clear from this report that people snack heavily when they are happy.

Delhi ranks first in terms of snacking
In cities, people from Delhi, Chennai, Hyderabad and Kolkata tend to snack more when they are happiest. Delhi tops the list with 81 per cent. After this, 77% people in Chennai and Hyderabad and 75% people in Kolkata consider snacks as a mood uplifter. The average for Mumbai is 68%, Ahmedabad people 67%. 66 percent in Pune and Bangalore, 62 percent in Lucknow and 61 percent in Jaipur snack when they are happy.

The India Snacking Report by Godrej Yummies also found a gender-specific connection between mood and snacking, which revealed that 74 percent of women and 70 percent of men snack more when they are happy.

Disadvantages of eating more snacks
Although most of us prefer to eat things made of flour, flour like samosa, bread, biscuits, bhujia, picha. This is a high calorie diet. Apart from this, Chinese foods are also the first choice of people. They neither contain fibers nor do they have any benefit. Calories are also high, doing this excessively can push the mission of fitness.