Smartphone Tips: You may not be aware of the disadvantages of a smartphone's blue light, these side effects are frightening..

Smartphones have become the biggest companion of people today. People are forgetting their children somewhere but cannot forget their smartphones. People are so addicted to smartphones that it is becoming difficult for people to spend even a moment without them. You too must be using a smartphone for a long time, but you may not know its disadvantages. Today we will tell you about five such disadvantages of smartphones, knowing about which you will be surprised.

Eye problems
Looking at the mobile screen for a long time can cause eye strain, dry eyes, blurred vision, and headaches. It can cause digital eye strain, also known as computer vision syndrome.

Muscle and joint problems
Using a smartphone for a long time can cause pain in the neck, shoulder, and back. Text Neck Syndrome can develop, in which pain and discomfort occur due to the wrong position of the neck.

Effect on sleep
The blue light of the smartphone can affect the production of melatonin hormone, which can cause difficulty in sleeping. Smartphone use before bedtime can affect insomnia and sleep quality.

Effects on mental health
Excessive use of social media and the Internet can increase anxiety, depression, and loneliness. Smartphone addiction can lead to a decrease in social interactions and real-life activities.

Reduced attention and concentration, affect on hearing ability
Constant notifications and alerts can cause distractions, leading to problems like lack of concentration and lack of concentration. Using headphones at high volume for a long time can hurt hearing ability.

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