Skin Care Tips- Are seasonal allergies bothering you, know the ways to prevent them

There is no doubt that the monsoon season provides you relief from the scorching heat, but with this pleasant weather comes many health problems, heavy rains can cause seasonal allergies, including sneezing, itching in the eyes and congestion. These symptoms can range from mildly bothersome to seriously disruptive, affecting daily life. Today, through this article, we will tell you about the measures to reduce these allergies-

1. Include omega-3 fatty acids in your diet

Including foods rich in omega-3 can help strengthen your immunity and reduce the chances of allergies and infections.

2. Increase antioxidant intake

Antioxidants play an important role in boosting immunity and fighting allergies. Vitamin C is a particularly effective antioxidant. To maximize its benefits, include foods like oranges, bell peppers, broccoli, kiwi and strawberries in your diet.

3. Add probiotics to your meals

Probiotics support a healthy gut microbiome, which may be beneficial in preventing allergies. Regular intake of these may help maintain a balanced gut environment and reduce allergy symptoms.

4. Choose magnesium-rich foods

Magnesium is an essential mineral that supports immune function and antioxidant production. To boost your magnesium intake, add almonds, pumpkin seeds, spinach, dark chocolate and avocados to your diet.

5. Include anti-inflammatory foods

Anti-inflammatory foods may help reduce allergy symptoms and support a healthy immune system. Foods rich in polyphenols and antioxidants, such as turmeric, ginger, green leafy vegetables, berries and olive oil, are beneficial.