Shilpa Shetty was seen doing intense workouts in the gym, fans asked - where does she get energy from?
Shilpa Shetty Workout: Actress Shilpa Shetty is very serious about her fitness. Shilpa Shetty often shares her workout routine with fans. People are also seen following his fitness goal. Recently, actress Shilpa Shetty has shared the weekly dose of Monday's workout on her social media. In this video, the actress is seen doing an intense workout. Seeing his workout, the fans are also getting very impressed. In the video shared by Shilpi Shetty, she is doing weight and core strengthening exercises. Fans are also commenting on the actress asking where does she get so much energy?
Shilpa's intense workout in the gym
On Monday, Shilpa Shetty shared the video on her Instagram with various hashtags like Monday Motivation, Healthy Raho Mast Raho, and Get Fit with SSK. In the caption of the post, Shilpa Shetty has explained the cardiovascular and core strengthening benefits of this exercise. The actress told that this exercise is for the legs and core. By doing this, the cardiovascular system is better, and along with doing core strength, it is also better for the cardiorespiratory system.
How to do this workout
In the video, Shilpa is lying on the floor holding weight plates in her hands and her legs are raised to make an inverted V. Shilpa has kept both her legs with the help of dumbbells. She lifts the weight plate over her head, then squats and brings it forward while standing. During this entire movement, she is not moving her legs even a bit. This workout is perfect for maintaining core strength while strengthening the upper and lower body.
Fans were also impressed
Seeing this workout of Shilpa Shetty, the fans are also getting very impressed. Users are commenting on the actress asking from where she gets so much energy. Another user wrote in the comment box - Your fitness level is fantastic. (PC. Social media)