Saffron Benefits For Men: From infertility to depression, saffron is no less than a boon for men!
Kesar Health Benefits For Men: Saffron is filled with a variety of compounds such as crocin, picrocrocin, safranal, and kaempferol. These antioxidants found in flower petals fight against cardiovascular problems, mood disorders, and even diabetes. Saffron comes from a flower named Crocus Stivus. These flowers bloom only once a year and they are removed with great care so that they do not get damaged in any way.
Saffron is extracted from these flowers and dried. This is the reason why saffron is very expensive all over the world. Worldwide, saffron comes from Iran, India, and Egypt.
1. Prevents heart disease
Men are twice as likely to have a heart attack as women for a variety of reasons. Minerals such as thiamin and riboflavin present in saffron improve heart health and protect men and women from heart attacks.
2. Provides relief from anxiety and depression
Every year millions of people around the world suffer from depression, including men as well as women. Yet depression is considered a women's problem and men are discouraged from seeking treatment. In this case, saffron can prove to be helpful. Saffron contains compounds that have a positive effect on the nervous system. Thereby helping in reducing the symptoms of anxiety along with depression. It has also been found in many research that the use of saffron works as an antidepressant (saffron for men's mental health) along with boosting the mood.
3. Saffron is the cure for infertility
Traditionally, saffron has been used for centuries to treat male infertility. Good results were also seen in many studies done on this. Saffron works to increase the motility and size of sperm, however, it does not increase the sperm count.
4. Helps with erectile dysfunction and increases libido
Saffron may not work to increase the sperm count, but it can help in conceiving, especially for couples who have not been able to conceive for a long time. Many research studies also suggest that eating saffron can also help in the treatment of erectile dysfunction. Along with this, saffron for libido also increases in men. In one study, 20 men who were suffering from erectile dysfunction were treated with 200 mg of saffron daily. After 10 days, a lot of improvement was also seen in them.
5. Relieves Muscle Pain
Saffron extract and supplements help increase blood flow and oxygen to the muscles. A study conducted in 2015 suggests that if 300 mg of saffron is consumed daily, it can reduce the level of pain after intense workouts. That's why saffron can be very useful for men who are doing intense training or are athletes.
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