Red Rice Benefits: Along with white and black rice, now include this colored rice in the diet, in which the cure for many diseases is hidden...

Red Rice Benefits: If there is no rice on our plates of us Indians, then the food seems incomplete, although many problems have to be faced by eating rice. Like weight gain, the problem of increasing diabetes, etc. But if you eat red rice instead of white rice, you will only get benefited. It is rich in many such nutrients which are essential for your body. They are rich in phytochemicals and antioxidants. You should include it in your diet. Let us know about the benefits of it…

Reduce the risk of asthma - Red rice is rich in magnesium. If you include red rice in your diet daily, it can improve your lung capacity. It can improve your breathing pattern. Regular consumption of red rice helps in improving oxygen circulation and prevents diseases like asthma.

Helpful in weight loss- The presence of fibre in red rice reduces your desire to eat. It does not make you feel hungry for a long time and also gives energy to your body. It is completely fat-free in many studies. It has been found that people who eat red rice daily are less likely to gain weight.

Beneficial for bones- Magnesium and calcium are found in red rice which is very important for bone health. Due to the deficiency of magnesium and calcium, osteoporosis and bone density decreases. Consuming red rice helps in avoiding joint problems

Improve digestion - Both types of fibre are found in red rice. Soluble and soluble fibre helps to overcome digestive problems. Due to the presence of fiber, it helps in bowel movement

Keep the heart healthy - According to research published in the Journal of Agricultural Science, eating red rice instead of white rice keeps the heart healthy. The presence of whole grains in rice reduces the level of bad cholesterol in the body thereby protecting the heart.

Beneficial in diabetes- It is said that sugar patients should avoid rice but red rice can prove to be helpful in diabetes because it has a very low glycemic index, which means it helps in controlling blood sugar levels.