Raw Garlic: Garlic is a panacea for diabetes and high cholesterol, just include it in your diet in these ways...

Raw Garlic: Garlic is used in almost every Indian kitchen. It makes food tasty and aromatic. Apart from this, garlic is used to reduce many serious diseases. Antiviral, antibacterial, antifungal, and antioxidant properties are found in it. Garlic is rich in many nutrients like manganese, calcium, and copper. There are many benefits of eating garlic, but it is considered extremely beneficial for cholesterol and diabetes patients. The properties present in it are effective in controlling these diseases. In such a situation, today we will tell you in what ways to eat garlic to normalize the increasing cholesterol and sugar levels.

Eat raw garlic on an empty stomach
Raw garlic can prove to be a panacea for people who have cholesterol problems. According to health experts, cholesterol levels can be controlled by eating raw garlic. This promotes heart health. The compound allicin found in it helps in controlling bad cholesterol. If you are troubled by the problem of increasing cholesterol, you can eat a few cloves of raw garlic with a glass of water in the morning.

Eat roasted garlic
Fry the garlic cloves in olive oil, when it cools down, eat it. Roasted garlic also tastes delicious. You can also use it in pulses or vegetables.

Garlic tea
Garlic tea is a healthy option to control sugar and cholesterol. You can get relief from many health-related problems by including it in your diet. To make this tea, boil water in a pan, make a paste of one or two cloves of garlic, and mix it in water, then add 1-2 teaspoons of cinnamon in it. Switch off the gas after some time. Garlic tea is ready.

Garlic oil
Garlic oil is helpful in reducing many health-related problems. You can use it for cooking. This oil can also be used in salads. It helps in reducing the problem of cholesterol and also controls sugar.

To make garlic oil, peel the garlic cloves and then make a paste. Now take olive oil in a pan, add garlic paste to it. Heat this mixture for a few minutes, taking care not to burn the garlic. Now turn off the gas and filter this oil. Keep it in a clean container and can use it for food.

Garlic and Honey
Eating garlic and honey together can prove beneficial. For this, cut the garlic clove into pieces, add a few drops of honey to it, then chew this mixture and eat it. If its taste seems spicy, you can also drink hot water.
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