Quinoa is very beneficial for diabetes patients, know how it regulates blood sugar

Although quinoa is considered very beneficial for health. But if you are a diabetes patient, then consuming quinoa can be especially beneficial for you.

Diabetes is a chronic disease that affects millions of people around the world. When a person has diabetes, the body has trouble producing or using insulin effectively, which keeps the blood sugar level high and makes it very difficult to manage. Usually diabetes patients take medicines to keep their condition better. But along with this, you should also take special care of your diet.

Diabetic patients must include quinoa in their diet. Quinoa is a superfood known for its health benefits all over the world. It is rich in protein and fiber which helps to keep you full for a long time. It helps in controlling calorie intake and managing weight, which is essential for managing diabetes. So, in this article today, Ritu Puri, Dietician of ESIC Hospital, Central Government Hospital, is telling you how quinoa is beneficial for diabetes patients-

It has a low glycemic index

Consuming quinoa is also considered good for diabetes patients because quinoa has a low glycemic index. This means that by consuming it, your blood sugar level does not spike immediately. Due to which the blood sugar level remains under control. In this way, diabetes patients get a lot of benefit by consuming quinoa.

Rich in fiber

One of the benefits of consuming quinoa is that it is rich in fiber. In this way, it is a good option for people with type 2 diabetes and those struggling with glycemic control. Actually, fiber slows down the digestion and absorption of carbs, which helps in keeping the blood sugar level stable. It is helpful in managing blood sugar as well as weight and diabetes patients also get a lot of benefits from this.

Rich in nutrients
Consuming quinoa gives you many types of nutrients. It is a good source of many essential nutrients including magnesium, manganese, phosphorus and folate. In particular, magnesium is helpful in regulating blood sugar levels and improving insulin sensitivity.

Get enough protein
Quinoa is considered a complete protein source, which means it contains all the essential amino acids needed by the body. Protein can help slow down the digestion of carbohydrates and reduce the effect of sugar on blood sugar levels.

This is the expert's opinion
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