Pregnancy: Stress during pregnancy can increase the risk of ADHD in the child, pregnant women can reduce stress in these ways..
Pregnancy: A study by the American Psychological Association has found that stress during pregnancy can have a negative impact on the child's behavior in the future. In this study, the stress level of pregnant women was measured and then the mental health symptoms of their children were noticed.
In this study, data from 55 studies was analyzed, in which there were a total of 45,000 participants and it was found that the children of women who had problems with stress and anxiety during pregnancy have a higher risk of ADHD. This effect was found more in children aged 2-5 years. From this study, we can understand that stress and anxiety during pregnancy can be dangerous for the child. Therefore, it is very important to take care of mental health during this time. Let us know how pregnant women can reduce stress.
Try to get enough sleep
The biggest cause of stress can be a lack of sleep. However, there may be difficulty in sleeping at night during pregnancy and there can be many reasons for this. Therefore, you can try to sleep for a while during the day. This will give relief to your body and your mind will also be able to rest.
Take time for yourself
Women are often so engrossed in household and outside work that they are unable to find time for themselves. This can become more difficult during pregnancy. Therefore, try to take some time for yourself from your daily routine and do your favorite activity during this time, like painting, singing, reading a book, etc. This will allow your mind to relax and reduce stress.
Meditation is a better option to reduce stress and anxiety. This helps your body relax and your emotions can also be managed better. Along with this, you can also do some easy yoga after talking to your doctor, which can help you in reducing stress.
Ask for help
During pregnancy, many changes take place in the body, due to which there is a lot of tiredness and it can be difficult to manage things. Therefore, do not hesitate to seek help from your partner, family member, or friends. Let them know how they can help you.
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