Pregnancy Tips- Include these foods in the diet during pregnancy, it will have a good effect on the health of the child

There can be no greater happiness for any woman in the world than becoming a mother, in such a situation, it becomes very important to take care of yourself during pregnancy, especially about your diet because whatever you eat affects the child growing in your womb, for the health of both mother and child, it is important to focus on a balanced diet rich in essential nutrients. Today, through this article, we will tell you about such foods that will keep your baby healthy during pregnancy-

Dairy products

Dairy products like milk and yogurt are important during pregnancy, these nutrients are important for the development of your baby's bones and overall growth.

Sweet potatoes

Sweet potatoes are not only delicious, but they are also rich in vitamin A and fiber, which support fetal growth and digestive health.

Fish

For those who include non-vegetarian options in their diet, fish is a great option. It is rich in vitamin D and calcium

Eggs

Eggs are a powerhouse of nutrition, providing protein, healthy fats, vitamins and minerals that are beneficial for both the mother and the baby.

Dried fruits

Dried fruits are packed with calories, fibre and essential vitamins and minerals. They also provide natural sugars that can be a healthy energy source during pregnancy.