Pregnancy Care: Is the delivery date near? Start these 5 important tasks, you will get relief from liver pain.


Pregnancy care third trimester: Pregnancy is the most pleasant feeling for every woman. Because they have been waiting for this moment for a long time. Other members of the family are also very excited to welcome the new member of the family. But as much as there is happiness in this moment, it is equally important to take care of yourself. Actually, during pregnancy, women's health becomes very delicate and their health deteriorates very quickly. Therefore, experts advise pregnant women to take special care of themselves.


Let us tell you that, the closer the delivery date comes, the weaker the woman's health becomes. Therefore, it is important to take care of your health, so that the child growing in your stomach remains healthy. In such a situation, if your delivery date is near, then it becomes very important to take care of some special things. At this time, there are some such things, doing which will not only provide relief from delivery pain but also keep both mother and child healthy. Let us know from Dr. Jyotsna Devi, Gynecologist of Sanjay Gandhi Memorial Hospital, Delhi, which activities are beneficial to do during pregnancy.

5 tasks for the third trimester of pregnancy that will make delivery easier

Meditation: It is very important to take good care of yourself during pregnancy. Especially in the third quarter. Because during this time their body is in a very delicate condition. In this situation, pregnant women should try to keep their body calm. To keep the body calm, and calm the mind, and can also do meditation regularly in the morning and evening. Many other big problems go away by doing meditation.

Light Exercise: Experts recommend doing light exercise during pregnancy. However, keep your trimester in mind during exercise. Try to avoid working too hard while exercising. Doing regular light exercise can provide you relief from problems faced during delivery.

Mopping: According to experts, it is better for women to mop during the last or 9th month of pregnancy. Because mopping in the third trimester strengthens the pelvic floor muscles, which are necessary to handle the weight of pregnancy. However, mopping should be avoided in the first and second trimesters.

Healthy Diet: Proper diet is very important for any pregnant woman. Because the diet of this time affects your child. Therefore, it is important to eat food that is suitable for both you and the child. For this, if you want, you can contact a good dietician.


Avoid stress (Mental Health): Along with eating a good diet during pregnancy, one should also avoid taking mental stress. In fact, many women experience increased mental stress during pregnancy, which is due to hormonal fluctuations during the day. In such a situation, try to avoid stress, so that it does not affect the health of the child. If you are experiencing this kind of problem, you should consult mental health experts.
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