Pollution Skincare Tips: If you follow this skin care routine, your skin will also say 'thank you'..

Pollution Skincare Tips: In today's polluted environment, taking care of your health is becoming a priority. Even the slightest carelessness first starts appearing on our faces. Due to sun rays, increasing pollution, and increasing stress, our skin forgets to breathe and if care is not taken, the glow of the face gradually disappears.

For this, it is important that you follow a good skincare routine so that your skin says thank you! Let us know how to follow your skin care regimen:

Make a habit of a morning ritual for skin: Take one spoonful of ghee for breakfast every morning. It improves digestion, improves blood flow, and maintains hormonal balance. It increases metabolism and brings out the inner glow of the face.

Stay hydrated: Drink two to three liters of water, coconut water, buttermilk, cumin water, fennel water, or any healthy form of water. It also improves digestion and brings a glow to the face.

Choose your fats carefully: Ghee is a miracle fat. Eat nuts like almonds, walnuts, coconut, pistachios, etc. Consume chia seeds, pumpkin seeds, and flax seeds. These are all healthy fats. These make the skin glow. Stay away from unhealthy fats like pizza, burgers, and other junk foods. These cause pimples and other skin-related problems on the skin.

Decorate a rainbow plate: Eat fruits and vegetables of different colors. Decorate your plate with a variety of fruits and vegetables. Like tomato, cucumber, carrot, beetroot, pomegranate, cabbage, apple, mango, guava, orange etc.

Sleep with makeup off: Never make the mistake of sleeping with makeup on. Wash your face thoroughly before sleeping so that the skin can breathe throughout the night.

Focus on eating the right amount of food, not less: If you limit your eating habits in order to control weight, then this is not the right way to control weight. Eat fresh home-cooked food which includes dal, rice, roti, vegetables, salad, raita, etc.

Take sunscreen seriously: Many people go out in the sun without applying sunscreen and the UV rays of the sun damage their skin. Never make this mistake and seriously use sunscreen regularly.

Get enough sleep: Our skin produces collagen while we sleep. Therefore, get enough sleep so that the skin can breathe freely throughout the night and can produce collagen in abundance.
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