Oral Health: If you want to keep teeth and gums healthy, then follow these 5 tips..


Oral Health: To stay healthy, it is very important to take care of your oral health along with your physical and mental health. Our teeth not only affect our health, but they also play an important role in enhancing our beauty. However, sometimes due to some reasons our teeth and gums become victims of many problems. Because of this, we not only have to face problems, but often we also shy away from laughing openly.


In such a situation, it is important to take care of the important things to take care of your teeth and gums. Today in this article we will tell you about some such tips, with the help of which you can take care of your oral health.

Eat a balanced diet
To maintain your oral health, it is important that you make a balanced diet a part of your routine. Calcium and phosphorus are very important for the health of teeth. In such a situation, you should include dairy products, leafy vegetables, nuts fish etc. in your diet. Also avoid sugary and acidic foods, as they cause tooth decay.

Stay hydrated
We keep eating different types of things throughout the day, small particles of which get stuck between our teeth. These particles trapped between the teeth cause decay. In such a situation, to avoid these, it is important that you keep drinking an adequate amount of water. Drinking water helps remove food particles, bacteria, and acids that cause tooth decay.

Maintain oral hygiene
For healthy teeth and gums, it is important that you maintain your oral hygiene. For this, brush your teeth at least twice a day. Use a soft-bristle toothbrush and don't forget to floss to remove food particles from between your teeth and along your gums.

Get regular checkups
To keep your teeth healthy, it is important that you not only clean them but also get them checked regularly. By getting your teeth checked from time to time, you can detect any problem in advance, which helps in treating it properly.


Use fluoride products
Fluoride is a mineral that strengthens tooth enamel and protects it from damage. For this, choose toothpaste and mouthwash which contain fluoride and if advised by your dentist, you can also take fluoride treatment.
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