Navratri Fasting Tips: Do you keep fast for Navratri? Eat these things in breakfast, lunch and dinner, you will remain energetic throughout the day
This time Chaitra Navratri (Chaitra Navratri) of the Hindu calendar is starting on March 22 and on this day the devotees of Goddess Durga fast for nine days. In such a situation, apart from following the rules regarding fasting, it is also necessary to take special care of your health. Fasting is a good option to detox the body and lose weight. But, to maintain energy during the fast and you do not feel weak, it is necessary to follow the right diet. Let us know how you can take care of your health along with devotion and worship of Maa Durga during the nine days of Navratri.
Take care of your health in this way during Chaitra Navratri (Take Care Of Your Health on Charitra Navratri)
Do healthy breakfast
During Navratri, after worshipping Maa Durga, take fruits in the morning. If you want that energy remains throughout the day during the fast, then for this, have a heavy breakfast in the morning. For this, you can make a pudding of dry fruits. Along with this, take fruits like apples, bananas and a glass of milk.
Eat these things for lunch
For this, you can eat sago khichdi for lunch. For this, you can eat curd, potato or water chestnut flour pudding. On the other hand, if you do not want to make lunch too heavy, you can drink pomegranate or orange juice.
Eat snacks in the evening
For this, you can eat roasted peanuts with evening tea. Peanuts contain iron, saturated fat and plenty of dietary fibre. Eating this during fasting will give you a lot of energy.
Have dinner like this
Apart from this, milk or paneer can be eaten for dinner during Navratri. Also, you can eat boiled vegetables.