Natural Ways Control High Blood Pressure: In 4 ways, dangerous level of high BP will also go away, nutritionist told the methods, cholesterol will also be discharged..

Natural Ways Control High Blood Pressure: Due to wrong lifestyle and eating habits, excessive salt, sugar, etc., the blood pressure of most people today remains high. Due to increased blood pressure, the risk of heart, brain, kidney and other diseases increases. According to WHO, about 1.28 billion people worldwide have elevated BP, but unfortunately, 46 percent of them do not even know that they have blood pressure disease. When he goes to get treatment for some other problems, then he comes to know that his BP has increased. According to WHO, about 700 million people do not even get treatment for BP. The main reason for this is that they do not go to the doctor to check their BP. Blood pressure is responsible for the death of 7.5 million people in the world.

Although the real reason why blood pressure becomes high is not known, due to an increase in diabetes, obesity, cholesterol etc. BP becomes high. Nutritionist Anjali Mukherjee has given some tips to control high BP naturally.

High BP will be controlled like this without medicine
1. Weight control - HT news quoted nutritionist Anjali Mukherjee as saying that obesity is one of the biggest reasons for high BP. That's why control obesity at all costs. To reduce obesity, use rein on diet and brisk exercise. If it is not reducing even than this, then take the advice of doctors.

2. Consumption of fish-According to nutritionists, consumption of fish in limited quantity two or three days a week can get rid of the problem of high BP. It has also been proved in many studies that the consumption of fish reduces the risk of heart disease.

3. Say bye to cigarette-alcohol- If you want to avoid high BP then stay away from cigarettes and alcohol. Smoking and alcohol are not only bad for heart disease but they can also cause many other diseases.

4. Regular Walks - There is a saying that a running horse and a walking man never grow old. Daily walking will not only control high BP but also get rid of many other diseases. Daily walking removes anxiety and depression. Along with this, blood circulation remains healthy, due to which freshness remains in the mind.