Morning Health Tips: Start the day not with tea or coffee but with these healthy foods...

Morning Health Tips: When it comes to starting the morning, the first thing people want is tea or coffee. This is because tea or coffee drives away sleepiness and laziness and fills you with instant energy. This is because of the caffeine present in them. But, you must also know how harmful excessive caffeine is to your health. That's why we must eat something healthy instead of tea or coffee to get rid of sleep in the morning. So let's know today what is beneficial to eat on an empty stomach in the morning except for tea and coffee.

Date
You can eat dates first thing in the morning instead of tea or coffee. Dates are high in sugar, which will give you energy for the day. By eating 4 to 5 dates in the morning, your body will get the necessary nutrition.

Almond
Almonds are a good source of protein, fiber, and mono-unsaturated fats. Vitamin B is also found in it, which helps in converting food into energy. In addition, almonds are also full of magnesium, which prevents muscle fatigue. By eating 4 to 5 almonds in the morning, you will feel fresh throughout the day.

Orange
Orange is a high source of Vitamin-C. Apart from this, it also contains phosphorus, fiber, and minerals. All these elements give energy to the body. You can start the day with an orange instead of coffee or tea.

Lemon and Mint Drink
A drink made of lemon and mint can make your morning fresh. Lemon increases the level of happy hormones, which reduces stress. Water protects your body from dehydration. Lemon and mint drink fills you with energy in the morning.

Roasted sesame seeds
Eating roasted sesame benefits health in many ways. Nutrients like protein, calcium, iron, magnesium, and copper are present in them. If you eat roasted sesame after waking up in the morning, then it ends the problem of muscle pain and tiredness. Along with this, you also get energy for the whole day.