Mango Smoothie: Make Mango Smoothie easily at home for children, know the recipe here...

Mango is everyone's favorite fruit. People of all ages like to eat it. The vitamins, minerals, and antioxidants present in mango are very beneficial for health. People like to eat mango by cutting it, whereas pana made from raw mango is eaten. Mango shake is also made during the summer season. For children who hesitate to eat mango, try Mango Tasty Smoothie, they will forget the taste of the fruit. Let us tell you its recipe...

Material
Mango (chopped) – 2
Curd - 2 cups
Honey – 3 tbsp
Cardamom powder – 1/2 tsp
Rosemary – 2 sprigs
Water – 1+1.5 cups
Chia seeds (soaked) – 4 tbsp

Method
1. Add chopped mango, honey, cardamom powder, ice cubes, rosemary sprigs, and water in a blender.

2. Blend all these ingredients until it becomes a smooth paste.

3. You can add more or less water to your smoothie to make it as thick or thin as you wish.

4. Pour the smoothie into a glass and top with soaked chia seeds.

5. Serve cold smoothie.
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