Knee pain will disappear, massage with this bundle

If you are also troubled by knee pain, then soak mustard oil in this special bundle suggested by the expert and massage the knee. This will relieve the pain.

What are the benefits of mustard oil with garlic and ajwain

Knee pain has become a common problem nowadays. In today's time, this problem not only troubles the elderly but also the youth. There can be many reasons behind joint pain and stiffness. Sometimes calcium deficiency in the body can also be a reason for this. To reduce knee pain, you should take the help of home remedies rather than medicines. But, if you have knee pain for a long time, then you should consult a doctor. It should not be ignored at all. Many home remedies are effective in reducing knee pain. In this, massage with mustard oil is considered very beneficial. If you are also suffering from knee pain, then soak mustard oil in this special bundle suggested by the expert and massage the knee. This will relieve the pain. Health coach Manpreet is giving information about this. She is a hormone and gut health coach.

Massage with this special bundle to relieve knee pain

Mustard oil contains omega 3 fatty acids, anti-oxidants and anti-inflammatory properties.

It reduces joint stiffness and swelling.

Inflammation is the main cause of joint pain. Mustard oil reduces it.
Garlic contains anti-oxidants and sulfur like allicin. It is known to reduce pain.

It provides relief from joint pain by improving blood flow in the knee.

Celery also has anti-inflammatory properties. It relieves joint pain and stiffness.
Massage with celery, garlic and mustard oil can provide relief in knee pain.

Ginger reduces inflammation and improves blood flow to the knee.

This Ayurvedic remedy will provide relief in knee pain
Ingredients
Celery - 1 tablespoon
Garlic - 1 teaspoon
Ginger - 1 teaspoon
Mustard oil - 1 tablespoon
Method
In a pan, add celery and all the other ingredients.
Fry it lightly.
Now tie it in a muslin cloth and make a bundle of it.
Dip it in lukewarm mustard oil.
Now apply it on the knees.
Then massage with light hands.

Experts say that this oil is effective in relieving knee pain. If you have any health related problem, then tell us in the comment box given above the article. We will try to solve your problem through our articles.
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Image Credit: Freepik, Shutterstock