Kid's Health: Children do not sleep at night, bring these changes in your habit immediately..

How To Make Kid Sleep Instantly: Insomnia means the problem of not getting sleep can start from childhood, and sometimes remains till growing up. Lifestyle changes can be the reason for this. Such children do not sleep easily and even if they do fall asleep on time, their sleep is very light. Less sleep, there is a bad effect on their mental and physical health and they start facing mental and many physical problems. If your child also keeps on changing all night and his sleep is not complete, then you can help him overcome the problem by changing some habits. Let's know-how.

Follow these methods for better sleep for children
Set bedtime
Fix the routine of sleeping at the same time every day. By doing this, the body prepares itself to sleep as soon as the time comes. If your children repeatedly change their sleeping time, then they may have trouble sleeping. Make it a habit for older children to talk about the whole day before going to sleep at night so that they consider themselves ready to sleep.

Relax is important before bedtime
If you make a habit of relaxing children before sleeping, then they will get better sleep. For this, you should make them a habit of taking bath at night, reading a book, listening to a good song, etc.

Stop sleeping during the day
If your child is older than 5 years, do not make it a habit to sleep in the afternoon or during the day. Even if they sleep during the day, then 20 minutes is enough for this. If they sleep more than this, they may have trouble sleeping at night.

Mind the atmosphere
Do not allow noise in the children's room while sleeping, do not keep the light on in the room, and make them sleep on a comfortable bed only. If the light blue light i.e. TV, laptop, mobile, etc. is coming into their room, then it can spoil their sleep.

Have dinner time early
Children should go to bed after about 2 hours of eating. If they go to bed immediately after eating, then it will not help them to sleep. If you keep this in mind then children will gradually learn to sleep at the right time.