Iron Deficiency Remedy: These juices filled with Vitamin C will fill the body with hemoglobin, there will be no anemia
Including Vitamin C-rich drinks in your diet can help in improving the Iron Level in the body and prevent a Deficiency of Hemoglobin. Vitamin C increases the absorption of iron in the body.
Vitamin C is an essential nutrient that plays an important role in the overall health of our body. It helps in Boosting the Immune System, Acts as an Antioxidant, Aids in Iron Absorption and Helps Produce Collagen.
Iron deficiency from insufficient intake of Vitamin C can lead to many health problems. This causes many problems like anaemia, fatigue, weakness, hair fall, and lack of sleep. Here we are going to tell you about those juices which are rich in Vitamin C, if you start drinking then the blood in the body will be filled to the brim and will remain healthy from the skin to hair. Urea acid, diabetes and high cholesterol will also start reducing.
Kiwi Juice: Kiwi fruit is another excellent source of Vitamin C and can help in improving iron levels in the body. Kiwi contains an enzyme called actinidin which helps in the digestion of iron and increases its absorption in the body. Drinking kiwi juice or adding kiwi to smoothies can provide a significant boost of vitamin C and help fight iron deficiency.
Lemonade: Lemon is a citrus fruit that is rich in vitamin C and contains natural acids that help the body absorb iron more efficiently. Drinking lemon water daily can help increase iron levels in the body and fight anaemia.
Amla juice: Amla juice is another vitamin C-rich drink that can boost the immune system and aid in the absorption of iron. It is a superfood that contains high amounts of Vitamin C. Drinking amla juice regularly can improve iron levels and prevent iron deficiency.
Pineapple juice: Pineapple contains bromelain, an enzyme that aids digestion and improves the absorption of iron. Drinking a glass of pineapple juice along with iron-rich foods can increase iron levels in the body and prevent anaemia.