If you eat Desi Ghee in this way, then cholesterol is bound to increase, know the right way from Sadhguru


Eating Desi Ghee is very beneficial for health. Today, through this article, we tell you the right way to eat it.

Eating Desi Ghee is very beneficial for health. It contains saturated fat, due to which eating it does not pose any risk to the heart. But if you eat it in the right way, then there is no danger to the body and heart. Desi Ghee is the life of the Indian kitchen. In simple words, the food of us Indians is incomplete without Ghee.

We use Ghee in many ways

We have been using Ghee in our food for centuries. From enhancing the taste of food to compensating the lack of nutrition and protein in the body, we Indians use a lot of Ghee in our food. From roti, dal and curry to laddu and halwa, we put a lot of Ghee in it.

The right way to use ghee

According to the news published in 'Times of India', Sadhguru has told the way to eat desi ghee. According to Sadhguru, eating ghee with carbohydrates or ghee or sugar turns it into fat. And then it is not good for health. But if you eat ghee by adding it to hot water, it improves your digestive system. Also, it brings lubrication in the stomach and is good for a healthy digestive system.

We love the taste of ghee which dissolves in the mouth and makes even ordinary food extraordinary. But there is one thing in this, ghee undoubtedly makes our food delicious. But its real importance is much more than taste. The power hidden in ghee increases the ability to nourish the body.

Why is it beneficial to eat ghee in the morning?

When you wake up in the morning after resting all night. At that time the stomach is empty. Therefore, eating ghee on an empty stomach in the morning nourishes the digestive system. One spoon of ghee is good on an empty stomach.

Why should one eat 1 spoon of ghee on an empty stomach?

Different individuals may have slightly different appetites to digest ghee. But the truth is that when it comes to eating ghee, we need patience the most.

Eating a spoonful of Desi Cow Ghee on an empty stomach gives a good start to the day and also provides many health benefits.

Promotes digestion

Ghee is very good for your digestive system. It cures constipation in a natural way. Eating ghee in the morning speeds up metabolism. Weight also remains under control.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

From around the web