If you are troubled by constipation, then start drinking chia seeds water on an empty stomach, this is the right way to make it

With the change of season, the problem of constipation also troubles a lot. In such a situation, chia seeds are very beneficial for the stomach.

Chia seeds absorb water and contain a lot of fiber If you are troubled by constipation, then start drinking chia seeds water on an empty stomach, this is the right way to make it
Chia seeds
With the change of season, the problem of constipation also troubles a lot. In such a situation, chia seeds are very beneficial for the stomach. If you are also having constipation problem with the changing season, then you can drink chia seeds water. We will tell you the right way to make chia seeds water. Drinking it cures the spots on the stomach and face. It also improves gut health and digestion.

Chia seeds water is good for the stomach

To make chia seeds water, put chia seeds in a glass of lukewarm water and then add a spoon of honey and juice of half a lemon to it. Mix it and make a special drink. You can drink this water every morning on an empty stomach, it gives a lot of benefits to the body. It is very good for the body. It keeps the face spotless and glowing. It is also good for hair. It gets rid of problems in the body. This drink is very beneficial for the body.

Chia seeds are rich in omega-3 fatty acids

Chia seeds are rich in omega-3 fatty acids, as well as fiber, anti-oxidants and beneficial nutrients are found in it. Drinking chia seeds water keeps the skin hydrated and also gives shine. If someone has a problem of dry skin, then definitely include chia seeds in your diet.

Chia seeds are rich in anti-oxidants which are very harmful for the body. It removes free radicals. At the same time, it prevents skin damage. This makes the skin young. Drinking chia seeds causes acne and inflammation. It contains plenty of fiber. It also helps in reducing weight. Many people drink chia seeds water during weight loss. It also improves digestion.

Many nutrients in this drink

This drink is also very beneficial because it contains calcium, magnesium, sodium and potassium and many other nutrients. Which is considered a zero-calorie drink. If you drink plain hot water in the morning, then you can drink it comfortably by adding lemon juice and chia seeds to it. You can also make this drink in normal water and drink it. This will keep you hydrated throughout the day.

Disclaimer: Some of the information given in the news is based on media reports. You must consult the concerned expert before implementing any suggestion.