Homemade drink to boost immunity: - You will not get sick in winter, drink this immunity-boosting drink daily

To stay healthy, it is very important to have strong immunity. When immunity is weak, diseases attack you quickly and it takes time to recover from these diseases. In such a situation, everyone should focus on strengthening their immunity. To strengthen immunity, apart from including healthy things in the diet, the right routine should also be followed. There are many food items which, due to the nutrients present in them, strengthen the immunity and also keep the health healthy. Here we are telling you about one such drink, which can help you in strengthening immunity. Dietitian RadhikaGoyal is giving information about this.

Drink immunity-boosting drinks to stay healthy 

• Vitamin C and Vitamin A present in carrots boost immunity. These also help in healing.
• Carrots are a good source of fibre. This relieves constipation and is also very beneficial for the eyes.
• Apple protects our body from many types of diseases and infections. This also provides strength to the body. This boosts immunity, controls weight and also keeps the heart healthy.
• The anti-oxidants and Vitamin C found in Amla make it a treasure of health. It not only boosts immunity but also improves the health of hair and skin.
• Orange removes problems related to digestion. Due to the Vitamin C present in it, it is also considered good for boosting immunity.
• Both turmeric and ginger are rich in medicinal properties and protect the body from many diseases.

How to make immunity immunity-boosting drink? 

Ingredients required

• Carrot- 2
• Apple- 1
• Ginger root – half inch
• Turmeric root – half inch
• Amla- 1
• Orange- 1

Method

• Mix all the things and make juice.
• Drink it once a day.
• You can add black salt and black pepper to it.

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